lose weight with green tea

The  diuretic  properties of green tea are famous worldwide; however, several studies have confirmed that green tea not only helps burn calories , but also helps reduce body fat and helps protect the heart by lowering bad cholesterol levels . Furthermore, green tea is especially rich in antioxidants .

 

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On the other hand, a study published by the journal Obesity , pointed out that scientists fed two groups of obese mice with the same  high -fat diet ,  one of which also received a supplement of EGCG (epigalocatechin gallate), the main active substance of the green tea .

 

The researchers stated that, in addition to gaining less weight , the mice in the group that took the supplement showed a 31% increase in the level of fecal lipids (fat in the stool), which shows that EGCG limits the absorption of fats .

 

The scientists point out that more research is still needed to see if these results can be transferred to humans. Furthermore, the amounts of EGCG used in the experiment were very high, the equivalent of 10 cups of green tea per day; however, researchers say that drinking just a few cups of tea could help with weight control.

 

According to information from the  BBC , past studies have indicated that EGCG could have  therapeutic applications  for the reduction of various  diseases, such as  cancer  and  dementia ,  but it is the first time that its potential impact on weight reduction has  been  discovered .  body .

 

Despite this research, it is important to note that eating a low - fat diet and  exercising is vital to maintaining a healthy  body weight .

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