Vital Health Tips

The  Affective Tiredness Syndrome  in a couple occurs when  passion  disappears and silence gains ground;  In addition, in this type of relationship, individuals have  sex  only to “check the card” or due to biological urgency. According to  American psychologists  Ellyn Bader and Peter Pearson  , every relationship evolves and goes through some phases that coincide with the mother-child relationship, among these are: Fusion: When the two feel one Differentiation: Each person asserts their own identity and tests its strength Exploration: The ability to take distance from the other is tested with activities of all kinds of approach. Experts assure that by overcoming the previous stages,  couples  come together, improve their  communication  , establish conditions clearly (each one is enriched by the differences of the other), and of complicity (the two become more involved in the construction of the couple and in the e...

Mid-day fatigue?  A  stressful  life , work excesses or activities, can be the cause of you feeling a slight physical  and mental  tiredness ;  however, there are some natural remedies that can help you prevent it, in addition to allowing you to carry out all your activities.    Here are five tips that will make mid-day  physical  and mental exhaustion a thing of the past:   1. A little breaks.  Take some time to walk, so you will not only burn some  calories,  you will also release endorphins, but you will keep energy levels balanced.  A quick exit to the street will help you fight fatigue, sleep and give you a little sun, which will help prevent depression.   2. Don't eat at the desk.  Recent studies have shown that 60% of people eat in 20 minutes or less, and 25% of them don't even get up from their desk.  If you stay in your seat you will start to get more irritable, tired and distracted. ...

Spending hours in a chair has its price.  And we don't say it because of that feeling that your buttocks "flatten", but because  of the back pain  .  That many times it is so intense and is concentrated in the waist area that makes us believe that it is  kidney pain  .  However,  how to differentiate between the two, and when our kidneys are in trouble? Back pain: what causes it and its symptoms You are not alone in this suffering.  The Mayo Clinic  medical institute  points  out that back pain is the main cause of disability, and in most cases it has a simple treatment and in our home.   Some of its symptoms are:  Muscle pain Throbbing pain Pain radiating down the leg Pain that worsens when bending, lifting, standing, or walking Pain that improves when lying down Its  causes are variable, but if the back pain appears suddenly and lasts less than six weeks, it is acute, and can be caused by a fall or lifting a he...

If you are one of the people for whom the use of the computer is essential to carry out your work and you spend up to 10 or more hours in front of the monitor, it is likely that you suffer from  eye strain  .   According to the   Mayo Clinic  Guide   to Self-Care and Family Health , among the symptoms that may occur are: Tiredness  ,  burning  ,  discomfort  ,  itching  ,  or  dry  eyes Double or blurred vision Blurred vision in the distance after looking at the monitor for a long time Head and neck pain Difficulty changing focus on monitor and original documents Difficulty focusing the image on the screen Color fringing or “ghosting” when looking away from the monitor Increased light sensitivity Although it does not necessarily become a serious problem, it can cause  discomfort  ;  And although it is difficult to change the factors that cause cocular fatigue, here are five tips to give y...

This bridge is the perfect opportunity to forget about the daily routine,  stress  and everyday problems.  Traveling should be synonymous with  rest  , which will benefit your  well  -being and  mental health  . It takes more than just watching television to achieve this, so the vacation period should be considered more than an expense, an investment in our health.    After vacations, people are more creative and productive, that is, they perform at 100% of their physical and intellectual capacity. When an individual does not  rest  adequately, they tend to get sick more frequently and  stress  can cause everything from  body paralysis  to a  heart attack  . The vacation period represents a time without rules, which frees people from the  tension  and pressures they face daily;  they forget about the traffic, the pollution and the regulations that they have to comply with every ...

The myths that exist about cancer cause unnecessary worries, complicate the prevention measures and the treatment to follow.   Five-year survival rates for some types of cancer, such as breast, prostate and thyroid, exceed 90%, reveals the  National Cancer Institute  . This has been achieved thanks to timely and truthful information.  Therefore, it is important that you clear once and for all the  myths that exist about cancer  and you can act in time.     1. Cancer is hereditary   In general it is not.  Only in some very specific cases (less than 10%) can there be some hereditary possibility of developing it. 2. Getting cancer is certain death Having cancer is not a death sentence, since it has been shown that currently more than half are overcome.  This recovery is a direct consequence of early detection programs, since 7 out of 10 cases of cancer detected through prevention are overcome.   3. Suffering from cancer is somethi...