Yoga postures to boost the body this winter

To help the body cope with viruses, bacteria, and environmental stress that put our immune system to the test, regular yoga practice is ideal. In addition to a healthy lifestyle and maintaining barrier gestures, adopt this yoga routine now, allied with immunity!

Reduce stress , improve the flexibility of muscles and joints , strengthen the tone of the body, boost the mind... The benefits of yoga are well established! As temperatures drop, days get shorter, and viruses circulate more actively, our immune systems are put to the test. This physical practice could well become an ally of our immunity!

Performed regularly, certain yoga postures , combined with breathing exercises, will indeed help to significantly reduce stress, and thus reduce levels of cortisol , the stress hormone produced by the adrenal glands, which weakens the immune response to external aggressions (viruses, bacteria, pollution, etc.).

Find energy , vitality on a daily basis, free your breathing and give your immune system a little boost with this yoga routine, proposed by Perrine Spanevello, yoga teacher at OLY Be.