5 habits vs cavities

Good habits help prevent disease and infection throughout your body, especially when it comes to your oral health. A healthy smile will help prevent pain and the entry of microbes that damage your body and your teeth, such as cavities .

 

According to figures from the World Health Organization , between 60 and 90% of school-age children suffer from cavities, while 20% of adults suffer from dental disease that can lead to tooth loss. To prevent you from being part of the statistics, we give you the following 5 tips to prevent cavities :

 

1.- Healthy eating : Reducing sugars in your diet prevents the appearance of cavities and premature tooth loss. Eat foods rich in calcium, vitamin D and magnesium, as well as raw vegetables and fruits.

 

2.- Proper dental hygiene: Caries are prevented by the concentration of fluoride, which you can find in toothpaste. A new option that you can use to clean your mouth is a dental product made with enzymes from algae microbes, which remove plaque and prevent dental erosion, according to a study from the University of Newcastle , England.

3.- Natural supplements: Calcium salts are natural supplements that help prevent the appearance of cavities and strengthen your teeth.

 

4.- Sealing of fissures: If you have any fissures in your teeth, it is urgent that you go to the dentist to fill them. It is one of the main preventive measures to combat caries .

 

5.- Correct use of the brush: This is an essential tool to maintain proper oral health. If you want to avoid cavities , you should change it every three or four months, due to bacterial contamination. After each use, rinse thoroughly to remove any paste residue.